Keeping the weight for health

Maintain a healthy weight

Studies show that maintaining a healthy weight (especially for postmenopausal women) is an important aspect of a reduced risk of developing breast cancer. In fact, one study showed that women who are overweight have a 31 percent greater risk of developing breast cancer compared with women whose weight is ideal. Why? Because excess weight can lead to levels of the hormone estrogen is higher, which accelerates the development of breast cancer.

exercise routine

One study showed that women who perform regular recreational activities for more than six hours a week had a 23 percent reduction in risk of breast cancer. Even actively working at home can reduce the risk of cancer!

Note the number and type of fat you eat

Research shows that greater total fat consumption (about 40 percent or more of daily calories) greater risk for breast cancer than in a lower total fat consumption (about 20 percent of daily calories). With that in mind, try to limit total fat intake to less than 30 percent of daily calories to aid in the prevention of breast cancer.

Saturated fats are found in high fat-marbled meat and dairy products daily fat Cleaner will increase the risk of breast cancer than unsaturated fats found in nuts, seeds and avocado, and olive oil.

Try to limit saturated fat intake to less than 7 per cent of total daily calories (if you follow a 2000 calorie diet, it is no more than 15 grams).

Nutrition for the skin

With age our skin tends to lose its elasticity, becomes dry and the appearance of fine lines and age spots must occur is inevitable. factors other than age that encourage healthy skin does not include diet and malnutrition, tereksposur harsh soaps, exposure to sunlight, dry, windy climate, excessive alcohol consumption and smoking. Skin cells have special agents for combating free radicals and repair skin damage. Which fight against free radicals are called antioxidants. Recently showed that antioxidants play an important role in preventing or delaying onset of degenerative Disease, thus slowing down due to aging.

To get healthy skin, it is important to maintain your diet with nutrition good for the skin. Fruits and vegetables, whole grains, healthy fats – omega-3s as fish and nuts had monounsaturated fats, proteins such as chicken air. All the recommended healthy nutrition foods every day.

Here are a food source of antioxidants:

Selenium – Helps maintain healthy hair and nails, improve immunity, in cooperation with vitamin E to protect cells from damage. Reduce the risk of cancer, particularly lung, prostate, and colorectal. (Garlic, whole grains, Brazil nuts, meat, eggs, poultry, seafood, whole grains.)

Beta-carotene – maintain healthy skin, helps prevent infections and night blindness, promote bone growth and development. (Red, yellow, orange, and green leafy fruits and vegetables, including carrots, apricots, cantaloupe, peppers, tomatoes, spinach, broccoli, sweet potato and pumpkin.)

Vitamin E – useful as a protector of essential fats in red blood cells and cell membranes. Reduce the risk of cancer, heart and other age-related diseases. (Peanut butter, nuts, seeds, vegetable oils and butter, wheat germ, avocados, whole grains, salad dressings.)

Vitamin C – destroy the roots freely inside and outside the cell. Assist in the formation of particles of tissue, wound healing and iron absorption. Helps prevent bruising and keeping gums healthy teeth. Can reduce the risk of cataracts, heart disease, and cancer. (Peppers, tomatoes, citrus fruits and juices, berries, broccoli, spinach, cabbage, potato, mango, papaya).

Symptoms of Chicken Pox.

Measles transmission through saliva splashes sick person or by droplets when bubbles burst in the skin.

Patients can transmit the disease within 24 hours prior to skin abnormalities occur in up to 7 days later. In some literature stated that the disease incubation period ranges from 11 to 12 days.

 

Because it is so easily spread, the patient should be isolated until it is completely healed.

In general, the whole of herpes can be transmitted through direct contact. An open wound from infection would easily pass the virus to other body parts if it does touch.

Not everyone knows whether he ever had chickenpox or not.

 

Symptoms include:

A. Similar to the common cold a few days to heal itself.

2. Within 24 hours before gejal arise in the skin, patients experience fever, weakness and laziness.

3. Has no appetite.

4. Sometimes accompanied by redness of the skin such as prickly heat.

 

In order not transmitted to the prevention of Others:

A. To prevent infection, patients should be isolated from other children or adults are healthy until the fluid-filled bumps on the skin to peel and dry.

2. Clothing, towels, dishes and other equipment owned by the patient must be isolated and cleaned separately.

3. Early measles vaccination.

Vaccination recommendation.

Chicken pox can be prevented by administering zoster immune globulin (ZIF) or with Varicella-Zoster Immune Globulin (VZIG).

In healthy children between 1 to 12 years given once, and once again given at the onset of puberty to establish immunity to 60 to 80 percent. After that, given once again in adulthood.

Acquired immunity can last up to 10 years.

 

The provision is not recommended for use on antivirus chickenpox with severe complications. For example, it is chicken pox in infants under the age of 28 days or in people with weak immune systems.

Provision of anti-virus must be made within 48 hours after the rash first appears.

 

According to the Indonesian Pediatric Association, the chickenpox vaccine after the child was 5 years old and revaccination is not necessary. However, with particular consideration of the chickenpox vaccine can be given after age 1 year.

 

Wound care for former Chicken Pox.

After the chicken pox heal, then had chicken pox scars look like a round scratch wounds. The potential to cause injuries and no scars. To avoid scarring, then let the blood dry the peeling off naturally and avoid to scratch.

 

For wound infection and pus, there are treatment options such as caring for cuts. For example, by giving iodine and if necessary use a bandage to prevent further infection.

Whenever there is a bacterial infection, your doctor may prescribe antibiotics.

 

Patients are encouraged to shower, change clothes and sheets every day.

The faster the healing will be achieved when the child’s general state of well kept. Therefore, quality and quantity of food for children should be maintained.

If the resistance continues incrase, then the healing process will go faster.

Healthy Aging in San Jose

Americans are living longer than ever and they are living more healthy lives than before. Three key reasons for successful healthy aging is diet, sleep and exercise. What are the consequences of not staying healthy and fit into old age? You can expect more chronic illnesses, broken bones, circulation problems, and other health problems. Lets take a quick look at how to incorporate these into your life to help you stay healthy longer

Anti-Oxidant Rich Diet

Eating a diet full of anti-oxidants can give you the health benefits you need to live longer. Fruits, vegetables, healthy oils and fats, and more can give your an anti aging solution. Anti oxidants can eat up all the anti-oxidants in your body which contribute to wrinkles, agings, cancer, osteoporosis and other age related chronic diseases. In addition to the anti-oxidant powers of these foods you can also fight inflammation with many of the same foods. Inflammation in the body can do similar things to us as free radicals. it can cause many chronic diseases, such as health and lung disease, Alzheimer’s, and more. Fill up your diet with richly colored fruits and vegetables, cold water fish, whole grains, yogurt, nuts and lots of water. In addition to foods drink 1 – 2 liters of water everyday.

Sleep Your Stress Away

Sleep need does not decline with age. You need as much sleep as you age as when you were younger. Aging people find sleep a bit more difficult than when they were young but with a few simple tips you can change your sleep pattern. Make sure your television and radio are turned off. Set your room temperature to a cool comfortable temperature. Use dark sheets rather that light ones, light colored sheets can decrease brain chemicals that help you fall asleep. Check your prescription medication labels. Some drugs have side effects that cause insomnia. Don’t drink any caffeine 3 hours before bedtime. Sleeping can keep you young so plan on 8 hours per night and make changes to help that happen.

Fitness is Key to Staying Healthy

Walk and Stretch! It is that simple, you need to walk at least 30 minutes per day and stretch your muscles. Walking makes your heart healthy and keeps the chance of weight related illnesses like diabetes away. A heart can stay healthy if it doesn’t have plaque building up making pumping more difficult. Walking and getting your heart to pump at an elevated level each day can help keep those bad effects of cholesterol away. Stretching can also help prevent pain and soreness caused by shortened tendons and ligaments. Staying flexible and and strong is key to again well.

San Jose is an aging city. Using these tips with a chiropractor san jose can increase your chance of aging well. Take a look at your life and see what you can do to live health and long