Protein is a very important agent of our diet. This contains amino acids, which are the “building blocks” of protein which together build our muscles and other tissues. Most of the protein comes from animals – they are made from the same precise amino acid building blocks, so everything that happens here is that our [...]

Eating food between meals stabilizes your energy level, which prevents sudden changes in the levels of blood sugar. Breakfast is vital. Failure to do so increases the risk of diabetes as well as being a risk factor for obesity and heart disease. Two liters of water a day, at least, although you have to give [...]

Nutrition referring to nutrients and food components comprises a set of involuntary phenomena occurring after ingestion of food, ie, digestion, absorption or passage of blood from the digestive tract of its components or nutrients, and their assimilation into the body’s cells. Nutrition is the science that examines the relationship between diet and health. Nutritionists are [...]